Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.

Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being.  Adequate hydration is essential for your body to function at all, let alone optimally.

Just a few facts on drinking water:

• We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
• Water is essential for kidney function and other bodily functions.
• Water is required for every single process in the human body.

Unfortunately, many people are not drinking enough water and are …