Molecular Hydrogen Water 101: Reviews and Benefits

Posted by: On March 30, 2022 2:30 pm

Molecular Hydrogen Water is one of the most desired designer waters on the market nowadays. If you’re new to the phenomenon and don’t do your research, then you’re missing out!

Grabbing a bottle of Aquafina on the go may sound convenient, but is it worth missing out on the health benefits that you can get from hydrogen water? In fact, most people don’t know that there are over 1,000 scientific studies on the health benefits of molecular hydrogen – did you?



Have you ever thought about whether hydrogen water has any extra benefits?

Is it worth switching from your regular mineral water to hydrogen water?

 If you have ever thought like this, then you are at the right …

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Bottled Water HEALTH SCARE…E Coli Found: Breaking News! – Updated Blog

Posted by: On March 28, 2022 12:00 pm

Luxury label bottled water – worth the premium cost, right?

Truthfully? No, for several reasons, but there’s one that you cannot afford to ignore. When we say that this is a shocking discovery, we’re not kidding.


Bottled Water HEALTH SCARE…E Coli Found Breaking News


Here’s a story pulled directly from the news headlines, after a voluntary recall for 14 of the company’s bottled spring water products.

“Pennsylvania Bottling Company Recalls Bottled Water Due to Possible E. Coli Contamination.”


Premium Bottled Water & E.coli: The Brands

Take a second and let that land, because it’s big. The brands pulled from sale following the reported E.coli contamination? Here’s the roll call:

  • Acadia (Giant)
  • Acme
  • Big Y
  • Best Yet
  • 7-11
  • Niagara
  • Nature’s Place
  • Pricerite
  • Superchill
  • Morning Fresh
  • Shaws
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Ways to Reuse Old Plastic Bottles at Home

Posted by: On March 24, 2022 11:19 am

Most of us are trying to cut back on plastics – disposable plastics at the very least. However, despite your best efforts, you probably still have a few plastic bottles in your grocery shopping and so on.

Sure, you can recycle them, but how about trying to use a few around your home and garden? Recycle any old plastic bottles you don’t repurpose or reuse, and have fun with these ideas!


Ways to reuse old plastic bottles at home


1. Plastic Bottle Terrarium

A plastic bottle terrarium is a brilliant one to make with the kids. And it’s spring, so the perfect time of year to get a few plants used to their new home!


2. Plastic Bottle Piggy Bank

Help your little ones save …

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Free Radical Damage – How to Protect Yourself Against It

Posted by: On March 11, 2022 12:00 pm

Free radicals – we know the name, but what exactly are they, and why do you need to protect yourself against them?


Free Radical Damage Protect Yourself Against It

Single Electrons Seeking Partners

First, a brief science bit. Free radicals are atoms, but not healthy, stable ones. Atoms are surrounded by layers – known as shells – of orbiting electrons. If the atom’s outermost shell has one or more unpaired electrons in the outer shell, it sets out on a laser-focused mission to bond with another atom.

The free radical molecule uses the second atom’s electrons to ‘complete’ its outer shell. It acts fast, bonding with the other atom and thus stabilizing itself. But at what cost?

Free Radical Damage Does All This?

This bonding …

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8 Tips To Sleep Better Tonight

Posted by: On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  


8 Tips To Sleep Better Tonight


Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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Spend Less by Reusing Your Kitchen Scraps

Posted by: On February 11, 2022 12:00 pm

Throw away food, and you’re throwing away money. Reusing kitchen scraps means that you spend less AND your food tastes better. It’s a zero-waste win-win! Here’s how to do it!


Spend Less By Reusing Your Kitchen Scraps


1. Keep a freezer bag or box to collect scraps for making vegetable That means the tops and tails of carrots, leeks (or try leek top tempura!), onions and garlic, the stems of coriander, parsley, rosemary and other herbs, and similar kitchen scraps. Whenever you have a suitable quantity, simply throw your kitchen scraps into a pan of boiling water and simmer for an hour or so. Strain, reduce a little over the heat and either keep in a bottle in the refrigerator for a week, or …

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8 Tips to Quickly Support Your Immune System

Posted by: On February 1, 2022 2:02 pm

Dr. Lori Shemek is back again to share her 8 Tips to Quickly Support your Immune System.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!


8 Tips to Quickly Support Your Immune System


Do you seem to always catch whatever illness is going around?

We all want to protect ourselves and those we love from powerful invisible enemies such as viruses, bacteria, fungi or parasites.  Improving or supporting the immune system is crucial in order to do this. This proactive action generally requires a multi-pronged approach, one …

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20 Habits of People Who Keep Weight Off

Posted by: On January 27, 2022 11:34 am

We all know at least one or two of them. Those people who aren’t slavishly watching every mouthful, but somehow always maintain a slim, strong shape. How do they do it? What are their diet and fitness habits and is it possible to make them work for YOU?

We’ve got the 20 BEST tips to becoming one of those people who keep the weight off by being mindful of a few key habits. Practice this list in your everyday life and achieve the shape you want – and keep it!


20 Habits of People Who Keep Weight Off


1. Don’t become a slave to routine. If you have the same fitness schedule every single week, then mix it up. Switch out HIIT for Power Yoga and …

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Healthy Travel Essentials to Make Your Trips Easier

Posted by: On January 24, 2022 2:29 pm

Travel can be exciting but trips away can also be hard work. With this in mind, we’ve rounded up a few essential healthy travel items to make your next trip that little bit easier!


Healthy Travel Essentials To Make Your Trips Easier


1. Travel Snacks

The cost of an airport meal for a family can sometimes rival the cost of the airline ticket! Snacks aren’t much better, but it’s easier to grab something to stave off hunger pangs and keep bored kids happy. If you want to avoid the cost (and poor nutrition) of airport snacks, then take along a few tasty and healthy travel treats to keep everyone happy. Think slow-release foods that give you an initial shot of energy and then sustain you for …

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The Most (And Least) Toxic Places in America

Posted by: On January 20, 2022 12:09 pm

Where you live in America makes a big difference to the air you breathe and how toxic your water and immediate environment is.


The Most Toxic Places In America


Pollution and the Deadly Data – Where We Are Now

So, where are the most – and least – toxic places in America? The Environmental Protection Agency (EPA) has been monitoring and assimilating data for decades to track how each state is doing. Air pollution, industrial pollutant disposal and the standard of municipal drinking water are some of the main factors under the microscope.

Let’s do the good news first. If you live in Hawaii, then you probably already know that you live in a place with a pretty fantastic natural environment. Likewise, much of …

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