Basic Home Gym Equipment for The Fitness Enthusiast

Posted by: Robert Stafecki - Arkadia Life On October 15, 2021 12:11 pm

For millions of people, 2020 was the year that they discovered the benefits of working out at home. No travel; no gym fees, a clean, available shower and a long cool glass of water within arm’s reach. While many people have drifted back to the gym for practical or social reasons, others are finding it easier to stick with the home workout.

So, what are the essential pieces of home gym equipment that will help to achieve your fitness goals and grow with you as you get fitter and stronger?


Home Gym Equipment for The Fitness Enthusiast


Rowing machine

A rowing machine is a great piece of kit to build overall fitness, strengthen your cardiovascular system and work lower, upper and core muscles at the …

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Top Foods to Eat for Diabetes

Posted by: Robert Stafecki - Arkadia Life On September 20, 2021 2:10 pm

Dr. Lori Shemek is back again to share her top foods to eat for Diabetes.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Top Foods to Eat for Diabetes

Type 2 Diabetes is affecting a large portion of our population. You most likely know someone or have this condition yourself. Yet even prediabetes is very problematic. Approximately 88 million American adults—1 in 3—have prediabetes. What’s important to also note is that more than 84% of people with prediabetes do not know they have it. Recent research has shown …

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Drink Alkaline Water After Exercising

Posted by: Robert Stafecki - Arkadia Life On September 17, 2021 2:18 pm

Why is it better to drink alkaline water after exercising, rather than tap or bottled water? Isn’t all water the same?


Drink Alkaline Water after Exercising


“After a week of trying Tyent ionized water out on myself, I could not believe the difference I felt after the extreme efforts of training and effort.”                 Clara Hughes, Olympic Gold Medalist


Alkaline water is different and drinking it can transform how your body feels and recovers post-exercise. Here’s why:

  • Alkaline water has a higher pH level than regular water. This is a really important factor when you consider that during exercise, your body is producing lactic acid – a byproduct of anaerobic respiration. Intense workouts can result in lactic acid build-up – does a
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8 Powerful Morning Rituals to Help Avoid Anxiety

Posted by: Robert Stafecki - Arkadia Life On September 10, 2021 12:00 pm

Anxiety can be tough to deal with, but a few simple rituals can help to soothe symptoms and make you feel stronger and calmer going into each day.


1. Keep your bedroom free from screens, phones, computers and connectivity. Try to keep the place that you sleep separate from work and online activities, so that any stress or worry about projects or social media doesn’t ambush you from the moment you open your eyes. Think of your bedroom as a sanctuary from all the constant tapping and zapping of modern life.


2. When you wake up, give yourself time to do so properly. Turn off the alarm, stretch and reflect on any dreams. Meditating quietly on the …

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Water Ionizers and Mouth Health

Posted by: Robert Stafecki - Arkadia Life On September 3, 2021 12:07 pm

We all want strong, healthy teeth and gums. Good oral hygiene is a key aspect of overall wellbeing -cavities and gum disease have been repeatedly linked to serious health conditions.

What should we all be doing to maintain good mouth health?


Water Ionizers and Mouth Health (infographic)


1. Clean Your Teeth

Most of us fall into the routine motions that we’re used to, so it can be helpful to remember the best way to clean teeth: small, gentle, circular movements on all sides of each tooth, for about two minutes.


2. Brush Up

Replace your toothbrush/toothbrush head often, and don’t use a toothbrush with hard, firm bristles – soft ones are better for gum health.


3. Which Toothpaste?

It’s important to use …

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The Shocking Truth About Water Quality in the USA

Posted by: Robert Stafecki - Arkadia Life On August 18, 2021 12:00 pm

August is National Water Quality Awareness Month. You’re probably already aware that our tap water is in a state of crisis: with new stories breaking every day about how bad things really are, it’s time to firm up a few facts.


The Shocking Truth About Water Quality in the USA


1. What Contaminants Are in Your Water?

2. What Dangerous Contaminants are in Your Water?

3. What’s in the Ground Water?

4. How Does Lead Get into Your Water?

5. Is Bottled Water the Answer?

6. Is YOUR Tap Water Safe to Drink?

7. How Does a Water Ionizer Help with Water Quality?


1. What Contaminants Are in Your Water?

Lots, but not all are bad ones. This is only because the Safe Drinking Water

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Vitamin D Is a Must

Posted by: Robert Stafecki - Arkadia Life On August 4, 2021 12:00 pm

Vitamin D is essential to make phosphates and calcium in your food bioavailable. Without enough Vitamin D, mineral absorption is compromised, leading to weaker bones, muscles and teeth. Vitamin D is also associated with a strong, healthy immune system.

Our bodies create vitamin D when the sun hits our skin, but can you really get enough Vitamin D by sitting out in the garden or hitting the beach? Let’s find out!


Vitamin D is a Must


Can I get enough Vitamin D from sunlight?

Does my Skin Type Affect Vitamin D from Sunlight?

Can I get Vitamin D from food?

What about Vitamin D Supplements?

Does Ionized Alkaline Water Help with Vitamin D?


Can I get enough Vitamin D from sunlight?

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Home Spa: Use Alkaline Water to De-stress

Posted by: Robert Stafecki - Arkadia Life On July 21, 2021 12:00 pm

A spa day at home can be almost as good as the real thing. Maybe even better, because you don’t have to travel anywhere and it’s certainly cheaper!


Home Spa Use Alkaline Water to De-stress


Let’s Get This Spa Day Started!

Switch off the phone, unplug everything that bleeps and vies for your attention, and indulge your body and senses.

Rise and drink a glass of alkaline water straight away to rehydrate and refresh your mind and body. Throw open the curtains and do some gentle stretching to feel energized.

Give yourself a body treatment during your shower, using an exfoliating mitt, body scrub or a luxurious, skin-pampering cleanser such as Tyent Beauty Soap. Wash your hair and rinse with acidic water for a deep, …

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Dr. Howard Peiper MD Using His UCE Water Ionizer

Posted by: Robert Stafecki - Arkadia Life On June 25, 2021 12:16 pm

Pulitzer Prize nominee Dr. Howard Peiper is co-host of the acclaimed TV show Partners in Healing and the author of an entire bookshelf of health and wellbeing titles. He is a consultant, lecturer and nationally recognized expert in nutrition, natural health and holistic counseling.


Howard Peiper, Naturopathic MD, Showing Off His UCE Water Ionizer


30 Years of Helping People Gain Better Health

That’s already an impressive list of credentials, and only a selection of the highlights of Dr. Peiper’s 30-year career so far.

Dr. Peiper’s renown and expertise are well-known. Few people are more knowledgeable than Howard Peiper on naturopathic medicine and healing, and we’re proud that he is also a fan of Tyent Water Ionizers.


“What I love about the Tyent Alkaline Water is because of

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Alkaline Water + Massages = GOOD HEALTH

Posted by: Robert Stafecki - Arkadia Life On May 21, 2021 12:00 pm

Fact One: drinking alkaline water is an effective and delicious way to support good health. Fact Two: massages can be therapeutic, as well as often invoking a state of near-bliss.

The two together? Amazing! You’re going to LOVE this. Read on for more!


Alkaline water and Massage

Does dehydration affect your muscles?
What happens to your muscles when you have a massage?
What happens to toxins after a massage?
Why should you always avoid coffee and soda after a massage?
Why should you ALWAYS drink alkaline water after a massage?


Does dehydration affect your muscles?

Ask any athlete – dehydration has a real impact on muscle strength and stamina. Of course, you don’t need to be an athlete to experience it: lack of …

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