When you’ve been struck down by illness, you want to get back up again FAST, right? We have three awesome hacks to get you firing on all cylinders and feeling energized again after illness in no time at all!
1. Eat Your Way to Feeling Energized
If your appetite has been affected by illness, or you feel depleted after a bout of ill health, then your food choices suddenly become even more important than usual. Your body will be working hard to get you well again, and eating energizing, healthy and delicious food is exactly what it needs!
Prioritize foods with a low glycemic index: whole grains, nuts, beans and legumes are great choices, along with most fruits and vegetables. The idea is that the natural sugars these foods contain are absorbed slowly by your body. The energy you experience from eating low glycemic foods is sustained and steady, rather than the jittery energy rush/crash that high glycemic foods deliver.
2. Manage Your Stress Levels
Stress comes at you from all directions. Stress is frequently linked to work, family, social obligations, health, sleep, personality type and how you manage the various stresses in your life.
Post-illness, it’s important to put yourself at the center of your own recovery. Get enough sleep, say ‘no’ when you need to: to extra work, a social engagement you’re not invested in, racing around trying to keep everyone happy and so on.
Cut back on alcohol or cut it out completely for a period. You’re likely to sleep better and feel better in the morning. Take some exercise every day, even if it’s just gentle stretching, taking a walk or going for a leisurely swim.
3. Stay Hydrated with Water That Nurtures Your Health
If that seems a little specific, it’s because it is. Hydration is vital for good health, and never more so than when you’re recovering from illness and need to get your energy back.
Hydrating with the right kind of water is equally important. Tap water is now known to contain a cocktail of harmful chemicals and contaminants. Bottled water is rife with microplastics, nanoparticles and more chemicals. Reverse Osmosis water is clean, but doesn’t contain any minerals, which your body needs to recover and stay healthy and strong.
Drinking water that isn’t clean, safe or healthful isn’t what your body needs when you’re hoping to feel energized after illness.
Tyent Alkaline Water is different. Using world-class filtration and ionization technologies, your tap water is transformed by the water ionizer unit into the cleanest, best-tasting water you’ve ever experienced. Not only that, Tyent Water contains thousands of molecules of therapeutic hydrogen in every glass, which help to energize every cell in your body from within.
When you start to drink Tyent Alkaline Water, that energy boost might well be the very first thing you notice!
Get Back to Feeling Fantastic – Fast!
We all get ill at some point – these three easy hacks will help you to feel energized after illness, instead of weak and depleted of precious energy.
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